Tuesday, August 24, 2010

Run Against Time

DO you feel the effects of aging creeping on you? You feel sluggish and lethargic! Maybe you need a Lifestyle Change.

US-trained Coach Jim Saret headlined the list of sports enthusiasts in IMMUVIT’s “Run Against Time” at Bonifacio High Street on August 21, 5 pm. The event was a campaign that focuses on how people can stay fit and healthy even as they get on in years.

Coach Jim was joined by national running champions Cris Sabal, Aileen Tolentino, Merecel Maquilan, and Isidro Villadosal in the event’s 1.5K to 3K cardiovascular endurance training run.

“It’s never too late to take care of your health. IMMUVIT’s Run Against Time will teach you how to make health and fitness a way of life,” says Saret, who holds an MS in Sports in Medicine from Brigham Young University in the United States.

One of the highlights of the event was the lecture that will be delivered by Coach Jim. Topics include “Workout As The Fountain of Youth” and “Living Within The Parameters of Youth.”

He also shared the Four-Minute Workout that he developed. The workout enables one to burn up to 600 calories in just four minutes.

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